TEACHER'S TRAINING

WE ARE PROVIDING 200HRS AND 500 HRS TEACHER'S TRAINING

Syllabus of 200 hrs Teachers Training Course

About The Course:

We offer 200 hrs Teachers Training Course certified by Yoga Alliance International. People who have completed the course are active in various areas. 

Yoga is a spiritual and ascetic discipline, a part of which, including breath control, simple meditation and the adoption of specific bodily postures, is widely practiced for health and relaxation. Well, it could be practiced as a career. To make it a career, we teach our students a beginner – level asana class which is safe and correct. We teach them correct alignment and explain them common misalignments and contraindications for dozens of poses. We also explain the various physical and mental benefits for various types of poses and prepared them to offer modifications of each asana for students with injuries, elderly students and specific needs.

Introduction:

We believe that the priority outcome of a Teacher Training Course for a trainee should be the ability to teach a professional class with premium skills when you complete your training. Our training courses are intensive because the curriculum is outcomes focused and we encourage those with the specific goal of becoming teachers and deepening their practice to attend our training. Our curriculum includes a high number of teaching hours, practicum’s and teacher orientated lectures to ensure trainees graduate with the ability to begin their career when they return home and also maintain a disciplined practice.

We are entirely dedicated as a team to providing each individual student with the care and attention required to attain a high level of knowledge and teaching competence. We recognize that each trainee is as unique as each student they will go on to teach and this is a major success factor for our graduates.

Style Of Yoga:

School Director and senior teacher Mr Sanjeev Tyagi and Kavita Tyagi comes from Traditional Yoga Flow lineage. They utilizes elements from these traditions as a consistent and solid foundation from which students can develop their individual teaching style. They strongly emphasize on correcting alignment and maintaining integrity in asana as both a trainee and teacher. During the course, you will have opportunity to apply these alignment techniques to your own practice and as a teacher you will learn how to safely guide multi level students through our established trainee sequence developed by Sanjeev Tyagi and Kavita Tyagi.

 

Program Summary:

  1. Physical & Mental Check Up
  2. Flexibility
  3. Strength
  4. Endurance
  5. Stamina
  6. Body Composition
  7. Psychology
  8. Determination
  9. Patience

 

  1. Teaching Methodology:

 

  1. Introduction to Ashtanga Yoga
  • Yama – Universal Morality
  • Niyama – Personal observance
  • Asana – Postures in yoga
  • Pranayam – Breathing Techniques in Yoga
  • Pratiyhara – Control of the senses via change in philosophy
  • Dharana – Building Up Concentration
  • Dhyan – Meditation
  • Samadhi – Union with the Devine

 

  1. Principles of demonstration, observation, assisting/correcting and instruction
  • This includes hands-on cues and assistance to give clear instructional guidance to students, verbal cues combined with effective demonstrations.
  • To observe students and assist and correct them as they transition into the asana.
  • To mirror students in a way that maximizes their view of while demonstrating.
  1. Teaching Styles and students process of learning
  • Spatial, Linguistic, Kinesthetic, Rhythmically inclined, Interpersonal, Intrapersonal.

 

  1. Techniques
  • Training the techniques and practice of: Asanas, pranayamas, Mudras, Bandh, Mantras Chanting, and Meditation.

 

  1. Qualities of a teacher
  • Ability to connect, Presence, Energy and Personality, Preparation, Personalization, Flexibility, Physicality, Love of yoga, Attention to detail, Teaching!!!
  1. Student Teacher Relationship
  • Lay the groundwork, Cultivate aspiration, Make a commitment, Stick to a consistent approach, Watch projections, Be honest with yourself, See your teachers flaws, Side step gossip, Listen to your intuition, Absorb the teachings, Exit gracefully.
  1. Theme Based Lessons
  • Lesson Plan with physical theme and practice principle.

Example;

Hip – opening and Patience

Shoulder Blades and liberation

 

  1. Anatomy and Physiology (contains detailed topics)
  • Yoga for Mental toughness
  • Skeletal Anatomy, Common Injuries & cure by Yoga Asana
  • Muscle Anatomy & Yoga Asana
  • Kinesiology of Yoga Asana
  • Yoga for different diseases
  1. Practical Teaching
  • Practice teaching as the lead instructor
  • Receiving and giving feedback
  • Observing others teaching
  • Assisting students while someone else is teaching
  1. Yoga Philosophy/Lifestyle

Includes the study of yoga philosophies (such as Raj Yoga, hatha Yoga, Vinayasa yoga, Karma Yoga, Gyan Yoga)

 

  1. Homework

Personal practice of specific: – Yoga techniques, Journaling and Specific assignments.

 

  1. Internship

Syllabus of 500 hrs Teachers Training Course

About The Course:

We offer 500 hrs Teachers Training Course certified by Yoga Alliance International. People who have completed the course are active in various areas. 

500-hour yoga teacher training is structured to advance and reinforce your basic learning and practice of yoga. You will be instructed in the teaching methodology for Asana (physical postures), pranayama (breath control) and dhyana (meditation). Classes in these three and other fields will build on your existing skills in the various postures, pranayama and meditation techniques which will be a step forward in you becoming a registered yoga teacher. As a yoga teacher you will need specific advanced skills and so the 500 hour TTC is designed to fulfill those needs.

An in-depth study of Yog Sutra and Vedanta will enable you to enhance your knowledge and understanding of the philosophy and practice of yoga. You will be taught to identify body types and capacity of the individuals to adopt yogic practice. 

Human anatomy and physiology and its correlation to yogic practices, mantra chanting and principles of swara yoga are other areas where you will be able to sharpen and polish your skills as required by a teacher. 

One other important aspect that is covered in the course is the study of ethical guidelines that a yoga teacher must accomplish in order to maintain a better student-teacher relationship.

 

Introduction:

We believe that the priority outcome of a Teacher Training Course for a trainee should be the ability to teach a professional class with premium skills when you complete your training. Our training courses are intensive because the curriculum is outcomes focused and we encourage those with the specific goal of becoming teachers and deepening their practice to attend our training. Our curriculum includes a high number of teaching hours, practicum’s and teacher orientated lectures to ensure trainees graduate with the ability to begin their career when they return home and also maintain a disciplined practice.

We are entirely dedicated as a team to providing each individual student with the care and attention required to attain a high level of knowledge and teaching competence. We recognize that each trainee is as unique as each student they will go on to teach and this is a major success factor for our graduates.

 

Style Of Yoga:

School Director and senior teacher Mr. Sanjeev Tyagi and Mrs. Kavita Tyagi comes from Traditional Yoga Flow lineage. They utilizes elements from these traditions as a consistent and solid foundation from which students can develop their individual teaching style. They strongly emphasize on correcting alignment and maintaining integrity in asana as both a trainee and teacher. During the course, you will have opportunity to apply these alignment techniques to your own practice and as a teacher you will learn how to safely guide multi level students through our established trainee sequence developed by Sanjeev Tyagi and Kavita Tyagi.

Our Curriculum:

Our curriculum is developed from the Yoga Alliance 500 Hour Teacher Training Standards and has developed and been shaped by our experience training teachers. Our curriculum includes the following:

  • Asana techniques including identification of common misalignments, including training and practice in Bandhas, Pranayamas, Kriyas, chanting and meditation
  • Yoga philosophy of Eight Limbs of Ashtanga and Raja Yoga03
  • Anatomy and Physiology including chakras, Mudras, nadis and health benefits of yoga04
  • Ethics for Yoga Teachers05
  • Yoga Lifestyle06
  • Yoga Business Management07
  • Teaching Methodology including sequencing, adjusting , teaching standards, and teacher and learner styles08
  • Classroom Management

 

Program Summary:

  1. Physical & Mental Check Up
  2. Flexibility
  3. Strength
  4. Endurance
  5. Stamina
  6. Body Composition
  7. Psychology
  8. Determination
  9. Patience

 

  1. Teaching Methodology:
  2. Introduction to Ashtanga Yoga
  • Yama – Universal Morality
  • Niyama – Personal observance
  • Asana – Postures in yoga
  • Pranayam – Breathing Techniques in Yoga
  • Pratiyhara – Control of the senses via change in philosophy
  • Dharana – Building Up Concentration
  • Dhyan – Meditation
  • Samadhi – Union with the Devine

 

  1. Principles of demonstration, observation, assisting/correcting and instruction
  • This includes hands-on cues and assistance to give clear instructional guidance to students, verbal cues combined with effective demonstrations.
  • To observe students and assist and correct them as they transition into the asana.
  • To mirror students in a way that maximizes their view of while demonstrating.
  1. Teaching Styles and students process of learning
  • Spatial, Linguistic, Kinesthetic, Rhythmically inclined, Interpersonal, Intrapersonal.

 

  1. Techniques
  • Training the techniques and practice of: Asanas, pranayamas, Mudras, Bandh, Mantras Chanting, and Meditation.

 

  1. Qualities of a teacher
  • Ability to connect, Presence, Energy and Personality, Preparation, Personalization, Flexibility, Physicality, Love of yoga, Attention to detail, Teaching!!!
  1. Student Teacher Relationship
  • Lay the groundwork, Cultivate aspiration, Make a commitment, Stick to a consistent approach, Watch projections, Be honest with yourself, See your teachers flaws, Side step gossip, Listen to your intuition, Absorb the teachings, Exit gracefully.
  1. Theme Based Lessons
  • Lesson Plan with physical theme and practice principle.

Example;

Hip – opening and Patience

Shoulder Blades and liberation

 

  1. Anatomy and Physiology (contains detailed topics)
  • Yoga for Mental toughness
  • Skeletal Anatomy, Common Injuries & cure by Yoga Asana
  • Muscle Anatomy & Yoga Asana
  • Kinesiology of Yoga Asana
  • Yoga for different diseases
  1. Practical Teaching
  • Practice teaching as the lead instructor
  • Receiving and giving feedback
  • Observing others teaching
  • Assisting students while someone else is teaching
  1. Yoga Philosophy/Lifestyle
  • Includes the study of yoga philosophies (such as Bhagwad Gita, Raj Yoga, Hatha Yoga, Vinayasa yoga, Karma Yoga, Gyan Yoga & new concepts of yoga like Partner Yoga, Acrobats Yoga, Dance Yoga, Rhythmic Yoga, Kids Yoga, Hot Yoga, Power Yoga, Animal yoga, super brain yoga etc)
  1. Psychology and Spirituality
  • Chitta, Manas, Buddhi, Ahamkara, Alayavjnana, Smriti, Samskaras, Vasanas, Koshas and chakras, marmas, nadis, etc.
  1. Shatkarmas (Cleansing techniques)

Six main groups of shatkarmas or yogic cleansers as follows:

  • Neti: nasal cleaning, including jala neti and sutra neti.
  • Dhauti: cleansing of the digestive tract.
  • Nauli: abdominal massage.
  • Basti: colon cleaning.
  • Kapalbhati: purification and vitalization of the frontal lobes.
  • Trataka: blink less gazing
  1. Yoga Business Management
  • Basic Requirement for Yoga Studio
  • Start up techniques
  • Allocation of funds and its management
  • Strategic consulting
  1. Homework

Personal practice of specific: – Yoga techniques, Journaling and Specific assignments.

 

  1. Internship

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